Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

Students globally face a sleep deprivation crisis. They average only 5-6 hours of sleep, less than recommended. This leads to ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health problems like depression and anxiety also disturb sleep. This creates a ...

Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart ...

Fresh data reveals 87 per cent of adults confess they find it difficult to fall asleep or stay asleep. Read on for tips on ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Forget 10-step skincare routines, Gen Z is turning to Ayurveda for glow-ups that actually last. From turmeric masks to oil ...

Charlie Sheen is opening up for the first time about having sexual encounters with men. In his upcoming memoir, “The Book of Sheen,” and the Netflix documentary series, “aka Charlie Sheen,” the actor ...

Streamin’ King is grave-digging through the myriad Stephen King adaptations available on streaming. This time we’re watching ...

Dr Mukherjee revealed that light, especially from screens, blocks melatonin. Even a few minutes of exposure at night can ...

This van offers a tailored living space that checks every box for its owner, with features such as a dedicated surfboard ...