Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

People and millennials often debate whether early morning or evening workouts are better, with proponents of each claiming various benefits. Know more details here.

Not an early bird? You may want to rethink your sleep schedule. Experts reveal that those who are up at the crack of dawn ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.

Rocketry’ weight loss surprised many, which he credited to a 21-day diet based on his food allergy test results.

Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her ...

Try my protocol for a happy start to the day and see what works for your own well-being. T his column generally focuses on how to become happier. But over the years, I’ve found that the questions I ...

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

FORGET spending my nights at a pub and a club – my generation is heading to raves at 6am… in rather unlikely places. As a Gen ...