One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

We recently drove the Victoris. Here is our first drive review of the new Creta-rival, which aims to make Maruti the mid-size SUV segment leader.

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

During an appearance on Friday's episode of The Breakfast Club, Cardi B -- who is pregnant with her fourth child -- looked back at her previous experiences with childbirth.

Here's three main ways to type your blood: One of the easiest and most effective ways to determine your blood type is to have your doctor perform a test. A professional will draw blood and then ...

Akshay Kumar brought action and emotion to The Great Indian Kapil Show Season 3 finale, honouring stuntmen and sharing laughs ...