Discover the 5 best bicycles for home, offering comfort, adjustable resistance, and space-saving designs to keep your fitness routine consistent indoors.

Almost every week, I meet an elderly patient with a fracture. Sometimes it’s just a small slip in the bathroom. Sometimes a ...

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Senior forward Edeson Maradiaga is making sure his only full season at Zion-Benton is worth the wait. Maradiaga was forced to ...

An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age.The Stro ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

Your senior team consists of high performers with very different styles. That’s exactly why they clash. This article explains ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one's 70s, 80s and even 90s. They all live independently at Liberty Estates, where they are ...

Marking 20 years of service, the nonprofit is navigating a fraught political climate while continuing to support thousands of ...