But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

Discover in-home senior care in Prosper with the GUIDE dementia program and RightAssist bracelet for safety, independence & peace of mind.

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great option for individuals new to fitness trackers. However, it also boasts a ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

Also referred to as abdominal breathing, this exercise involves your diaphragm for more efficient inhalation. Sit or recline and put one hand on your belly and the other on your chest, then breathe in ...