An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Pent’s new range of high-end audio equipment is seeking to shape a new aspect of wellness – your sonic surroundings ...

Russia’s war games on the eastern edge of Nato were a “damp squib”, analysts have said. The Zapad 2025 exercise, which began ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

All the things that can get you kicked off a plane – or even banned for life West Ham write 1,000-word statement defending ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...