The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Pent’s new range of high-end audio equipment is seeking to shape a new aspect of wellness – your sonic surroundings ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

All the things that can get you kicked off a plane – or even banned for life West Ham write 1,000-word statement defending ...