Even with a busy schedule, women can prioritize self-care. These practical routines help reduce stress, boost energy, and ...

A rhythmic fitness routine which began as a casual warm-up exercise in schools and workplaces has found its way to the ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

When a glass of lemon water is placed on the table, most people see it as a simple drink with a refreshing taste. But as Dr ...

When I asked UAE Skipper Muhammad Waseem why his team did not appeal for a walkover, he said his team had come to play, and ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.