The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Our new weekly series on young players making names for themselves in under-21s football takes us first to The Lamb Ground, ...

Senior forward Edeson Maradiaga is making sure his only full season at Zion-Benton is worth the wait. Maradiaga was forced to ...

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age.The Stro ...

An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one's 70s, 80s and even 90s. They all live independently at Liberty Estates, where they are ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

The injury to Cincinnati's star quarterback could provide an opportunity for both his replacement and coaches.