Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

Looking for a laid-back dog? While all dogs love to explore the sights and sounds of the outside world, some breeds are less ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...