But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Below is a compilation of six senior living executives that will be speaking at the 2025 BUILD-BRAIN conference in Dallas, ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.