What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Apple's newest AirPods will make it easier to read your heart rate and then some when you exercise.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT. Fitness coach Tatch has shared a new video for ...

Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

BAB NYC opens its flagship women’s wellness studio in Brooklyn, introducing a revolutionary fitness methodology tailored to ...

Breast implant removal surgery is on the rise, but what happens when women want their implants out is far less discussed than ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...