Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

A free community bike ride, walk and bike safety training event will be held from 4-5 p.m. Oct. 1 in Youngstown.

Myth #1: "It's Too Late to Start" Fact: It's never too late. Studies show that older adults who start exercising, even after 60 or 70, reduce their risk of heart disease, diabetes, and mobility ...

The free event, organised by Cherwell District Council, will take place at Bicester East Community Centre on Wednesday, September 24, from 9am to 1pm to mark Older People’s Day. Activities will ...

Oshkosh YMCA offers free fitness, wellness and social events for adults 55-plus during Active Aging Week Sept. 22-26. No registration needed for most.

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

During training camp in late summer, Arizona State football's Jordyn Tyson found time before practice to sink into the sun-baked grass.

Herefordshire residents are “polarised” on the issue of whether to boost cycling and walking in the county, bosses have been told.