Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Backed by advanced neuromuscular, electromagnetic, and radio-frequency technologies, Wonder Axon can trigger up to 60,000 ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

On the occasion of Kareena Kapoor's 45th birthday, let's go though her wellness routine, that keeps her fit and radiant.