Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add to your home gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...