Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

With its stretching, strengthening, and soothing effects, yoga can be a great exercise for people living with rheumatoid arthritis (RA). That’s certainly been the case for Julia Chayko, a writer and ...

With windburn, you can develop symptoms like skin drying, peeling, and sensitivity to touch. Make sure you apply a rich, emollient sunscreen every two hours when you are outdoors to prevent windburn.