Music training sharpens focus by strengthening brain networks, helping listeners filter distractions and concentrate in noisy ...

Sleep, stress, and memory are a closely connected trio in our lifestyle. Simple lifestyle changes can significantly enhance your brain's sharpness, alertness, and overall health.

Those who predict that superintelligence will destroy humanity serve the same interests as those who believe that it will ...

Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

ONE interim strawweight kickboxing world champion Jonathan Di Bella feels his weapons have become even more lethal after ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

A longtime college football announcer is praising ABC for its decision on Jimmy Kimmel on Wednesday evening. Kimmel, 57, has ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

If you want to boost longevity and increase exercise recovery, an Olympic recovery science expert tells us that there's a crucial metric you should track.

Sold for as little as £1 a day in the likes of Boots, advocates claim the supplement can also help boost energy, enhance metabolism, and even improve brain health.

On streaming, while you may be mourning the end of The Summer I Turned Pretty — which aired its finale this week — streamers have got you covered for your next binge with everything from everyone's ...

Boomers know this well. They grew up before screens dominated every corner of life, and the hobbies they’ve held onto have ...