It’s just as important to exercise our brains as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

As we get older, many of us wonder how sharp our minds will remain. Forgetting things, slower processing, or difficulty ...

Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

The Italian's local municipality mayor called for radical safety changes in the sport to 'protect our children'.