Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

It’s just as important to exercise our brains as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

We have often been taught that adults cannot grow back lost brain cells. Neuroscientist Robert Love is debunking that myth.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

As we get older, many of us wonder how sharp our minds will remain. Forgetting things, slower processing, or difficulty ...

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Reconnecting with your mind and body after a neurological illness can feel daunting. Discover creative, physical, and social ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...