Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

Learn from the latest clinical practice guidelines on PTSD; discover which treatments are the gold standard and how they can ...

Therapists naturally wish to always move forward and make progress, but accepting limitations is powerful. Saying goodbye can ...

A practical and timeless guide to finding inner peace in just five minutes, using the wisdom of ancient Stoic philosophers ...