High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

HIIT can transform your cycling—if you avoid these common mistakes. Find out what most cyclists get wrong and how to fix your ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...

Fatty liver disease can be managed with the help of exercises. Know which ones help to control it, as revealed by the liver doctor.

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...