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Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...
The Manual on MSN

Hamstring workouts at home: 5 trainer-approved leg curl alternatives

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Shamita Shetty’s stair workout hack: A quick fitness trick for busy schedules

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Shamita Shetty’s Simple and Inexpensive Yet Effective Cardio Workout for Busy Days Without the Gym WATCH

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

5 effective compound exercises for burning fat and building a stronger body after 50

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...
PhillyVoice

What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...
Woman & Home on MSN

I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is Surprising

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...