POTSDAM— Rebecca MacDougall wants to help older adults stay fit through Pilates and More, Potsdam’s newest small business. ...

Once seen as a niche fitness pursuit, Pilates has evolved into a global movement. Kirsten King, founder of Fluidform, speaks ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

"It takes a month to find a customer but a second to lose one so I try to value and respect my customers’ time to make sure ...

Mùsica Relaxante para Ouvir e Mùsica de Piano Calma para Meditação, Mùsica Instrumental de Fondo Romantica Buddha Tribe is ...

Grammy Award-winning country music songwriter Brett James was flying on his private jet with his wife and her 28-year-old ...

Precision Pilates marked the grand opening of its newest studio at 253 Low St. on Sunday with a ribbon-cutting ceremony ...

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios ...