When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...

POTSDAM— Rebecca MacDougall wants to help older adults stay fit through Pilates and More, Potsdam’s newest small business. ...

Align Pilates and Wellness celebrated their re-grand opening in a new location after five weeks of renovations.

Spotlighting Sarasota’s stages, sounds, and galleries, the Herald-Tribune’s arts writer is tuned in to the stories fueling ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.