Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Pickleball may be the athletic activity that’s attracting special notice these days, but Pilates is also gaining attention for the health benefits it offers individuals.