Discover the transformative power of yoga specially tailored for those over 40 in this insightful video. Whether you're new to yoga or looking to adapt your fitness routine, this guide offers ...

Unlock the power of flexibility and relaxation with our latest video, "Yoga for Hips, Hamstrings, and Inner Thighs." This session is designed to stretch and strengthen these key areas, helping to ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

On his 75th birthday, the Prime Minister will launch the 'Swasth Nari, Sashakt Parivar Abhiyaan' along with the 8th Poshan ...

The island of eternal spring is the perfect destination for anyone wishing to blend relaxation and exploration in year-round ...

Current valuation assumes no growth, but management is actively addressing headwinds, refreshing products, and accelerating ...

Kingston's business community shone bright at the 2025 Sustainable Business Awards on Friday night, with six outstanding ...

When winter covers much of Europe with its grey blanket, there is a spot in the Atlantic that remains a paradise of sunshine, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Pole fitness, yoga, and aerial arts studio Peace In Movement is now open in downtown Silver Spring, offering preview classes ...

The accessibility of Yucca Valley adds to its appeal as a stress-relieving destination. Located about 30 miles north of Palm Springs, it’s removed from urban congestion while remaining within reach of ...

Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to ...