Discover the transformative power of yoga specially tailored for those over 40 in this insightful video. Whether you're new to yoga or looking to adapt your fitness routine, this guide offers ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Discover the fascinating Chandra Mangal Yoga, a unique planetary combination of Moon and Mars. Explore its powerful benefits ...

Unlock the power of flexibility and relaxation with our latest video, "Yoga for Hips, Hamstrings, and Inner Thighs." This session is designed to stretch and strengthen these key areas, helping to ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Explore how Budhaditya Yoga, a revered planetary combination in Vedic astrology, enhances intellect and communication, ...

Walking is the easiest workout, but is it enough? Discover how cycling, yoga, and skipping compare to walking when it comes ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

This offbeat practice flips yoga on its head, turning anger and frustration into empowerment through movement, mindfulness, and a little rebellion ...

A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month ...