Discover how to master a shoulder stand variation to build strength in your yoga practice! This step-by-step guide focuses on ...

Discover the secret to mastering the Wide Legged Forward Fold, a fundamental yoga pose that enhances flexibility and balance.

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Discover the fascinating Chandra Mangal Yoga, a unique planetary combination of Moon and Mars. Explore its powerful benefits ...

This offbeat practice flips yoga on its head, turning anger and frustration into empowerment through movement, mindfulness, and a little rebellion ...

Area yoga practitioners converged Sunday on the University at Buffalo North Campus for “Yoga Jam” – a supersized class organized to benefit a good cause. About 200 yogis from eight different studios ...