The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Nordic curls are “a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

According to Soha Ali Khan, this is how you too can master pull-ups: Warm Up Your Muscles: The actress recommended mobilising ...