As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Yoga is more than just a physical movement; it is the harmony between body and mind. It does not only strengthen the body but ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

One night, Lindsay Shanks sat up from bed and felt a sharp pain. “It felt like someone stabbed me right between my shoulder ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...