Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

Leading cardiologist Dr. Sanjay Bhojraj emphasizes that consistent lifestyle choices are key to artery health, not quick ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

Multiple risk factors, like high LDL and inflammation, can lead to an increased risk of heart attack. Here's what to know and how to prevent it.

There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...