Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

Drinking too much caffeine or drinking it too late in the day can set you up for a bedtime disaster. Here's when a sleep expert stops drinking caffeine.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

Eat: Eating a nutritious breakfast rich in protein and fiber can help keep us energized during the day. Breathe: Deep breathing and calming our brain and bodies can help us stay focused after a bad ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a trained therapist, an online course, or an app. CBT-I uses various ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...