Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Newark, New Jersey — a bustling metropolis mere minutes outside of Manhattan — now ranks as the No.1, absolute “worst city” ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

Drinking too much caffeine or drinking it too late in the day can set you up for a bedtime disaster. Here's when a sleep expert stops drinking caffeine.

Are you forever turning and tossing at night and unable to sleep properly? Many things, such as stress, worry, work stress, ...

Find out how Duke’s Manny Diaz, North Carolina’s Bill Belichick and NC State’s Dave Doeren try to stay at their best during the long, difficult grind of a football season.