Ciara told Business Insider that longevity is a big priority because she wants to share moments with her kids and her husband ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Unlock the secrets of the Flying Pigeon pose in this comprehensive yoga tutorial! Perfect for beginners, this video guides ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million ...

It is Prime Minister Narendra Modi’s 75th birthday today (). From ‘Make in India’ to yoga, the Indian leader has mastered the ...

A petite shopping writer reviews the Alo Yoga Supernatural Sweater Cardigan. The cropped cardigan sweater features a flattering short hem and a lightweight cotton knit that’s breathable, comfy, and ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

Patanjali says that Gurukulam is reviving the ancient Indian education system. Established by Swami Ramdev and Acharya ...

Over 300 people participated in a goat yoga event at The Diamond, raising $15,000 for mental health awareness while attempting to break a world record for most participants.