Ciara told Business Insider that longevity is a big priority because she wants to share moments with her kids and her husband ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Discover how to achieve the advanced yoga flexibility pose, Yogi Dandasana, where you'll learn to gracefully place your foot ...

Unlock the secrets to mastering the Firefly Pose with our expert guidance in this yoga arm balance tutorial. Perfect for those aged 40 and over, this short video combines elements of a handstand ...

Delhi, Agra, Jaipur and Mumbai may be typical backpacker territory, but they can be overwhelming as a first timer. Ellie ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

A volunteer-run nonprofit is turning L.A. parks into gathering places each full moon with free hikes, yoga and stargazing — ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...

Patanjali says that Gurukulam is reviving the ancient Indian education system. Established by Swami Ramdev and Acharya ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...