The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

With heart disease being the leading cause of death in the United States, it’s important for you to be conscious of your heart health. Older adults who are ages 65 and older are much more likely to ...

It’s a proven fact: Physical exercise has tremendous benefits to both body and mind. Exercise has the power to reduce fatigue, increase energy levels and improve mood. With proper instruction and ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

BILLINGS -- Bev Reeves had a smile on her face as she danced the precise steps of the cha-cha, her arms extended in front of her, Saturday in the center court at Rimrock Mall. The 67-year-old Lockwood ...

With heart disease being the leading cause of death in the United States, it’s important for you to be conscious of your heart health. HoHai Van, M.D., FACC, FSCAI, interventional cardiologist, ...