If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness enthusiast who comes from a nursing background but used her ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, posed for firefighter and fitness trainer Mary Valid on Thursday.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...