Superhuman Troy reveals how poor incline bench form slows chest development.

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness enthusiast who comes from a nursing background but used her ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, posed for firefighter and fitness trainer Mary Valid on Thursday.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...