If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Buying a first home often feels like the first big step into adulthood, a little haven of your own, with dreams of upgrading ...

If you’ve been wanting to kickstart that wellness journey but you just need that extra nudge, then behold: this is your chance to win big.  We’ve teamed up with Samsung to give away a Galaxy Watch8 ...

I lost my job then 2 of my 3 kids left for school. Overnight, my calendar cleared and my phone stopped buzzing. The shift was ...

Coaching kids goes above teaching the rules of a sport or the steps of a routine. It involves guiding young people through ...

GET the youngsters outside this autumn. They’ll have fun rustling in leaves, marvelling at migrating birds and collecting ...

From lanterns and sunflowers to free museum admission and fireworks, here are the best family-friendly events in Philly this Labor Day weekend.