Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

Researchers have created an assessment to identify MS patients who have cognitive impairment but few mobility issues, a newly ...

Whether you're a weekend warrior or a professional athlete, local inventor Jay Ciccarone has created a tool to up your game, a Lycra-based weighted compression sleeve.

A Nigerian startup, Fittobeme Ltd, is carving out a niche in the country’s expanding fitness industry by targeting plus-size women, a group often overlooked in conventional wellness programmes.Founded ...

Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also ...