The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Saleh Hussein al-Raidi is fighting against the odds in Yemen in an attempt to make his bodybuilding dreams a reality.

WHEN heading for a workout, you should wear whatever makes you feel your best and most confident – and of course, fits the gym etiquette. But now one gym-goer has left people stunned after ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The simple row is timeless for good reason, and fitness buffs are still using ...

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that respects the realities of domestic spaces. The range is built around ...