Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

When you wake up in the morning, you may have felt your face swollen or your fingers and legs heavy. Even if there are no ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a ...

Urban planning that encourages walking, public health systems that prioritize prevention, and cultural norms that value ...

The moment that first spoonful of tomato soup hits your lips at All The Best Delicatessen in Dayton, you’ll understand why some foods deserve their own fan clubs. This isn’t your average can-opener ...

The charming beach town of Grayton Beach itself sits just outside the park boundaries, with its unofficial motto “Nice Dogs, Strange People” giving you a hint of its quirky, laid-back character.

When baby books failed me, I blamed myself. But what if the problem wasn’t me—or her—but the pressure to parent perfectly?

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Surprise at the Stadio Olimpico, Torino defeats Roma with a great goal from Simeone. Roma suffers its first unexpected defeat ...