“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

Need motivation for your workout today? Watch this inspiring video! Details emerge about Charlie Kirk shooting suspect.

A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Want to be productive? Don't wait until you're feeling motivated. Here's how to shift your habits into a higher gear.

The Taarak Mehta Ka Ooltah Chasmah star, Surbhi Chandna, while speaking to a leading media outlet, shared that she had to say ...

People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...