Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

Need motivation for your workout today? Watch this inspiring video! Details emerge about Charlie Kirk shooting suspect.

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Want to be productive? Don't wait until you're feeling motivated. Here's how to shift your habits into a higher gear.

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Here are the 10 most energetic pooches that will keep you in shape. A Bracco Italiano is one of the less common gundog breeds ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...