When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Description: Choose self-discipline over regret and unlock your potential with today's powerful motivational speech. Be inspired to act and transform into your best self. Remember, the path may be ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

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Need motivation for your workout today? Watch this inspiring video! Details emerge about Charlie Kirk shooting suspect.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

You know you should develop a regular exercise routine, but you lack motivation. You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ...