Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm ...

Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

Entering Poland’s Białowieża National Park through an enormous hand-hewn wooden gate, I felt like I had passed through a fairy-tale portal. Inside, my guide and I faced a hardpacked dirt trail leading ...

There is never a traditional way of foraging. You develop your own approach over time.” Jyrki Tsutsunen explained when asked ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Two years ago we read a disquieting statement in the New York Times. The writer recommended: “… go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds ...

Join the Friends of Cook Forest for a Walk in Penn’s Woods hike. Attendees will celebrate the beauty of Pennsylvania’s ...

Visitors to Forest Preserve District of Will County sites have something else to discover besides walking trails, flora and fauna – art inspired by nature. Throughout the year, the district’s visitors ...

The Jungle Scout Night Safari is a guided nocturnal trek through the eco-development zone of the Periyar Tiger Reserve. Read ...