A new type of weight loss jab can help maintain weight reductions by tackling the underlying causes of obesity, scientists ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Build this dietitian-backed, 10-minute lunchbox and quietly hit 30g protein without a shake in sight. If your lunch has to ...