Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Reese Witherspoon opened up about using hypnosis for her severe anxiety and panic attacks after medication and meditation ...

Some people can have a phobia-based anxiety (e.g. a fear of not being able to seek help if needed, known as agoraphobia) or ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

What is the first emotion that comes to mind about your cancer journey? For me, the strong emotion that I choose is shock!

It takes ‘less than 2 minutes’ to get into a ‘positive’ mindset after waking up with her simple list of affirmations ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

Reese Witherspoon is detailing her years-long struggles with managing anxiety and panic attacks, and how she eventually discovered relief through a hypnotherapist. Speaking on an episode of the Las ...

Living with metastatic breast cancer often means living with uncertainty. There may be stress about treatment, the future, or ...

Reese Witherspoon and Jennifer Aniston have more in common than their on-screen chemistry. They both have embraced hypnotism.

Tired but wired for years, I tried neuropathy - which promises to look inside your brain and find your triggers ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...