Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

Listening to nature sounds such as rain, ocean waves, or birdsong can create a calming environment to help you reduce anxiety ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Some people can have a phobia-based anxiety (e.g. a fear of not being able to seek help if needed, known as agoraphobia) or ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Reese Witherspoon has credited a hypnotist with helping her to manage her "high anxiety" and "bad panic attacks". During an ...

What is the first emotion that comes to mind about your cancer journey? For me, the strong emotion that I choose is shock!

Shame dampens your spirit and takes the color out of life. It also kills relationships or prevents you from allowing them in ...