From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Read ahead to know how simply five minutes of meditation can calm your stress enhance your concentration and change your ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna Nancherla, Joe List and others.

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Listening to nature sounds such as rain, ocean waves, or birdsong can create a calming environment to help you reduce anxiety ...